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	<title>Heart Vitamins &#187; Heart Health Ideas</title>
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	<link>http://www.heartvitamins.org</link>
	<description>Your information source for a healthy heart and heart vitamins</description>
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		<title>Cholesterol &amp; Heart Disease</title>
		<link>http://www.heartvitamins.org/cholesterol-heart-disease.html</link>
		<comments>http://www.heartvitamins.org/cholesterol-heart-disease.html#comments</comments>
		<pubDate>Fri, 30 Jul 2010 08:38:17 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Heart Health Ideas]]></category>
		<category><![CDATA[Heart Vitamins/Supplements]]></category>
		<category><![CDATA[Blood pressure]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Garlic]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Heart disease]]></category>
		<category><![CDATA[Statin]]></category>

		<guid isPermaLink="false">http://www.heartvitamins.org/?p=212</guid>
		<description><![CDATA[In the last post, there was a great video that discussed cholesterol and statin medications and how it&#8217;s important that you know that treating cholesterol is not as simple as just popping a pill.  You need to change your lifestyle including your diet, your exercise and activity levels, and lose weight if necessary.  This will [...]]]></description>
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		<title>Coenzyme q10 &#8211; How do Statin Drugs Affect The Coenzyme q10 in Your Body?</title>
		<link>http://www.heartvitamins.org/coenzyme-q10-statin-drugs.html</link>
		<comments>http://www.heartvitamins.org/coenzyme-q10-statin-drugs.html#comments</comments>
		<pubDate>Tue, 27 Jul 2010 05:56:03 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Heart Health Ideas]]></category>
		<category><![CDATA[Heart Vitamins/Supplements]]></category>
		<category><![CDATA[Coenzyme Q10]]></category>
		<category><![CDATA[Fish oil]]></category>
		<category><![CDATA[Statin]]></category>

		<guid isPermaLink="false">http://www.heartvitamins.org/coenzyme-q10-how-do-statin-drugs-affect-the-coenzyme-q10-in-your-body.html</guid>
		<description><![CDATA[If you do not know what Coenzyme q10 is, it is recommended that you read a previous post on this and then return here.
If you or someone you know is on a cholesterol-lowering medication known as a statin, then you will be interested to read this post.  Examples of statins include simvastatin, lovastatin, and several [...]]]></description>
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		<item>
		<title>Heart Health &#8211; How to have a healthy heart &#8211; Part 2 &#8211; Quit Smoking</title>
		<link>http://www.heartvitamins.org/heart-health-part-2.html</link>
		<comments>http://www.heartvitamins.org/heart-health-part-2.html#comments</comments>
		<pubDate>Thu, 08 Jul 2010 17:44:02 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Heart Health Ideas]]></category>
		<category><![CDATA[Atherosclerosis]]></category>
		<category><![CDATA[Heart disease]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[smoking]]></category>

		<guid isPermaLink="false">http://www.heartvitamins.org/?p=57</guid>
		<description><![CDATA[Hi!  Welcome to Part 2 in this series on Heart Health!  In the last post, I talked about why exercise is so important in preventing heart disease.  Today, I want to discuss another way to have a healthy heart.
One way to do that is by quitting smoking.  I have to admit, that recently, when a [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Cholesterol Treatment</title>
		<link>http://www.heartvitamins.org/cholesterol-treatment.html</link>
		<comments>http://www.heartvitamins.org/cholesterol-treatment.html#comments</comments>
		<pubDate>Sun, 13 Jun 2010 21:03:20 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Heart Health Ideas]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Heart disease]]></category>
		<category><![CDATA[High-density lipoprotein]]></category>
		<category><![CDATA[Low-density lipoprotein]]></category>

		<guid isPermaLink="false">http://www.heartvitamins.org/?p=221</guid>
		<description><![CDATA[If you have found out that you have unhealthy or high levels of cholesterol, you will want to do something about it.  Doing so will decrease the risk of heart disease including a heart attack, and stroke.
Here are ways that you can get your cholesterol under control:
Diet:  Because your body already makes all the cholesterol [...]]]></description>
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		<title>The Cholesterol Lie &#8211; The Controversy</title>
		<link>http://www.heartvitamins.org/the-cholesterol-lie-the-controversy.html</link>
		<comments>http://www.heartvitamins.org/the-cholesterol-lie-the-controversy.html#comments</comments>
		<pubDate>Tue, 01 Jun 2010 06:15:54 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Heart Health Ideas]]></category>
		<category><![CDATA[Blood pressure]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Heart disease]]></category>
		<category><![CDATA[LDL]]></category>

		<guid isPermaLink="false">http://www.heartvitamins.org/?p=222</guid>
		<description><![CDATA[If you have been following previous posts, you know that I have been providing you with information about heart disease and how high levels of LDL cholesterol, in particular, are reported to contribute to heart disease. Today, however, I am going to stir up a bit of controversy with an e-book that I purchased.  It [...]]]></description>
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		<item>
		<title>Heart Disease Diet</title>
		<link>http://www.heartvitamins.org/heart-disease-diet-2.html</link>
		<comments>http://www.heartvitamins.org/heart-disease-diet-2.html#comments</comments>
		<pubDate>Sat, 29 May 2010 04:11:50 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Heart Health Ideas]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[heart diet]]></category>
		<category><![CDATA[Heart disease]]></category>
		<category><![CDATA[Margarine]]></category>

		<guid isPermaLink="false">http://www.heartvitamins.org/?p=318</guid>
		<description><![CDATA[A heart disease diet is a diet that is appropriate for everyone, whether they are trying to prevent, delay, or already have heart disease.  You have no doubt heard of the four food groups.&#160; Here are the suggestions:

Increasing fruits and vegetables in your diet is very important, and where the emphasis should be. &#160; [...]]]></description>
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		<title>Heart Disease Diet &#8211; Ways to Reduce Salt Intake</title>
		<link>http://www.heartvitamins.org/heart-disease-diet.html</link>
		<comments>http://www.heartvitamins.org/heart-disease-diet.html#comments</comments>
		<pubDate>Mon, 10 May 2010 14:47:23 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Heart Health Ideas]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[heart diet]]></category>
		<category><![CDATA[Heart disease]]></category>
		<category><![CDATA[heart disease diet]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[sodium]]></category>

		<guid isPermaLink="false">http://www.heartvitamins.org/?p=71</guid>
		<description><![CDATA[In another post, I discussed the different kinds of fats, and which ones are &#8220;bad&#8221; and which ones are &#8220;good.&#8221;  In this post, I want to discuss ways to reduce your salt intake.  Salt (aka sodium) is necessary in our diets for normal cellular function.  However, when there is too much salt in your diet [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Prevent Heart Attack</title>
		<link>http://www.heartvitamins.org/prevent-heart-attack.html</link>
		<comments>http://www.heartvitamins.org/prevent-heart-attack.html#comments</comments>
		<pubDate>Fri, 07 May 2010 10:23:44 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Heart Health Ideas]]></category>
		<category><![CDATA[Heart disease]]></category>
		<category><![CDATA[Myocardial infarction]]></category>
		<category><![CDATA[prevent heart attack]]></category>

		<guid isPermaLink="false">http://www.heartvitamins.org/prevent-heart-attack.html</guid>
		<description><![CDATA[Heart attack, also known as myocardial infarction or MI for short, is a type of heart disease that falls under the category of coronary artery disease.  This is because it is the coronary arteries that become completely blocked during a heart attack.  So to help you prevent heart attack, this means decreasing the risks that [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Coronary Disease &#8211; How to Decrease the Stress in Your Life &#8211; Part 1</title>
		<link>http://www.heartvitamins.org/coronary-disease.html</link>
		<comments>http://www.heartvitamins.org/coronary-disease.html#comments</comments>
		<pubDate>Tue, 04 May 2010 08:06:33 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Heart Health Ideas]]></category>
		<category><![CDATA[coronary disease]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Type A and Type B personality theory]]></category>

		<guid isPermaLink="false">http://www.heartvitamins.org/?p=140</guid>
		<description><![CDATA[In the previous posts, we went through stress and how it affects the heart and what the symptoms of stress are.  In this post, I will give you some ideas on how to decrease the stress in your life before it continues to wreak havoc on your heart.
Do Physical Activity &#8211; Many people who exercise [...]]]></description>
		<wfw:commentRss>http://www.heartvitamins.org/coronary-disease.html/feed</wfw:commentRss>
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		<item>
		<title>Stress &amp; Heart Disease</title>
		<link>http://www.heartvitamins.org/stress-heart-disease.html</link>
		<comments>http://www.heartvitamins.org/stress-heart-disease.html#comments</comments>
		<pubDate>Sat, 01 May 2010 07:26:19 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Heart Health Ideas]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Heart disease]]></category>
		<category><![CDATA[Hypertension]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://www.heartvitamins.org/?p=135</guid>
		<description><![CDATA[We have all experienced stress at some point in our lives.  Most people experience stress every day.  It is often what gets us going in the mornings and gives us the motivation to do things.  Without stress, it would be quite an unproductive world that we live in.
Stress can be a good thing as just [...]]]></description>
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