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	<title>Heart Vitamins &#187; Heart Health Ideas</title>
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	<description>Your information source for a healthy heart and heart vitamins</description>
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		<title>Heart Health &#8211; How to have a healthy heart &#8211; Part 3 &#8211; See your doctor</title>
		<link>http://www.heartvitamins.org/heart-health-part-3.html</link>
		<comments>http://www.heartvitamins.org/heart-health-part-3.html#comments</comments>
		<pubDate>Thu, 02 Feb 2012 23:57:32 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Heart Health Ideas]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[Hypertension]]></category>

		<guid isPermaLink="false">http://www.heartvitamins.org/?p=64</guid>
		<description><![CDATA[I am always amazed to hear of how many people do not visit their doctor at least once per year.  It also amazes me to find out how many people don&#8217;t actually have a physician.  If either of these scenarios describes you, then I hope that I can give you some information that will make [...]]]></description>
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		<title>Heart Disease Diet &#8211; Ways to Reduce Salt Intake</title>
		<link>http://www.heartvitamins.org/heart-disease-diet.html</link>
		<comments>http://www.heartvitamins.org/heart-disease-diet.html#comments</comments>
		<pubDate>Fri, 27 Jan 2012 20:02:31 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Heart Health Ideas]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[heart diet]]></category>
		<category><![CDATA[Heart disease]]></category>
		<category><![CDATA[heart disease diet]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[sodium]]></category>

		<guid isPermaLink="false">http://www.heartvitamins.org/?p=71</guid>
		<description><![CDATA[In another post, I discussed the different kinds of fats, and which ones are &#8220;bad&#8221; and which ones are &#8220;good.&#8221;  In this post, I want to discuss ways to reduce your salt intake.  Salt (aka sodium) is necessary in our diets for normal cellular function.  However, when there is too much salt in your diet [...]]]></description>
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		<title>Cholesterol &amp; Heart Disease</title>
		<link>http://www.heartvitamins.org/cholesterol-heart-disease.html</link>
		<comments>http://www.heartvitamins.org/cholesterol-heart-disease.html#comments</comments>
		<pubDate>Fri, 06 Jan 2012 02:11:58 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Heart Health Ideas]]></category>
		<category><![CDATA[Heart Vitamins/Supplements]]></category>
		<category><![CDATA[Blood pressure]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Garlic]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Heart disease]]></category>
		<category><![CDATA[Statin]]></category>

		<guid isPermaLink="false">http://www.heartvitamins.org/?p=212</guid>
		<description><![CDATA[In the last post, there was a great video that discussed cholesterol and statin medications and how it&#8217;s important that you know that treating cholesterol is not as simple as just popping a pill.  You need to change your lifestyle including your diet, your exercise and activity levels, and lose weight if necessary.  This will [...]]]></description>
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		<title>Heart Diet &#8211; Choosing Low Fats</title>
		<link>http://www.heartvitamins.org/heart-diet.html</link>
		<comments>http://www.heartvitamins.org/heart-diet.html#comments</comments>
		<pubDate>Tue, 03 Jan 2012 01:03:59 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Heart Health Ideas]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[HDL]]></category>
		<category><![CDATA[heart diet]]></category>
		<category><![CDATA[Heart disease]]></category>
		<category><![CDATA[Trans fat]]></category>
		<category><![CDATA[Unsaturated fat]]></category>

		<guid isPermaLink="false">http://www.heartvitamins.org/?p=68</guid>
		<description><![CDATA[Following a heart diet is beneficial for anyone and everyone.  It can help prevent heart disease.  And  if you already have heart disease, it can help you control your disease.  Eating a heart-healthy diet not only will provide your body with the nutrients it requires, but also helps you manage your weight which also contributes [...]]]></description>
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		<title>Coronary Disease &#8211; How to Decrease the Stress in Your Life &#8211; Part 1</title>
		<link>http://www.heartvitamins.org/coronary-disease.html</link>
		<comments>http://www.heartvitamins.org/coronary-disease.html#comments</comments>
		<pubDate>Mon, 12 Dec 2011 09:22:43 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Heart Health Ideas]]></category>
		<category><![CDATA[coronary disease]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Type A and Type B personality theory]]></category>

		<guid isPermaLink="false">http://www.heartvitamins.org/?p=140</guid>
		<description><![CDATA[In the previous posts, we went through stress and how it affects the heart and what the symptoms of stress are.  In this post, I will give you some ideas on how to decrease the stress in your life before it continues to wreak havoc on your heart. Do Physical Activity &#8211; Many people who [...]]]></description>
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		<title>Cholesterol and Heart Disease &#8211; Should I take Statin Medications?</title>
		<link>http://www.heartvitamins.org/cholesterol-and-heart-disease.html</link>
		<comments>http://www.heartvitamins.org/cholesterol-and-heart-disease.html#comments</comments>
		<pubDate>Fri, 11 Nov 2011 14:00:12 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Heart Health Ideas]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[side effects]]></category>
		<category><![CDATA[Statin]]></category>
		<category><![CDATA[treatment]]></category>

		<guid isPermaLink="false">http://www.heartvitamins.org/?p=235</guid>
		<description><![CDATA[In my last post, I gave you information about cholesterol treatment, which included making changes to your lifestyle such as your diet, activity level, and weight loss.  As well, prescription medications were brought up as a method of lowering cholesterol.  I know for a fact that people are being put on statin medications such as [...]]]></description>
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		<item>
		<title>Heart Disease Diet</title>
		<link>http://www.heartvitamins.org/heart-disease-diet-2.html</link>
		<comments>http://www.heartvitamins.org/heart-disease-diet-2.html#comments</comments>
		<pubDate>Mon, 24 Oct 2011 01:25:51 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Heart Health Ideas]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[heart diet]]></category>
		<category><![CDATA[Heart disease]]></category>
		<category><![CDATA[Margarine]]></category>

		<guid isPermaLink="false">http://www.heartvitamins.org/?p=318</guid>
		<description><![CDATA[A heart disease diet is a diet that is appropriate for everyone, whether they are trying to prevent, delay, or already have heart disease. You have no doubt heard of the four food groups.&#160; Here are the suggestions: Increasing fruits and vegetables in your diet is very important, and where the emphasis should be. &#160; [...]]]></description>
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		<title>Stress &amp; Heart Disease &#8211; Learning to Recognize the Symptoms</title>
		<link>http://www.heartvitamins.org/stress-heart-disease-the-symptoms.html</link>
		<comments>http://www.heartvitamins.org/stress-heart-disease-the-symptoms.html#comments</comments>
		<pubDate>Thu, 29 Sep 2011 07:51:20 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Heart Health Ideas]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Heart disease]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://www.heartvitamins.org/?p=138</guid>
		<description><![CDATA[In the last post, I mentioned how stress is mostly unavoidable in our daily lives.  It can be good for short periods of time, but when it becomes prolonged, is when we run into health problems that can affect our health (including our hearts). That is why it becomes so important to recognize the symptoms [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Cholesterol Treatment</title>
		<link>http://www.heartvitamins.org/cholesterol-treatment.html</link>
		<comments>http://www.heartvitamins.org/cholesterol-treatment.html#comments</comments>
		<pubDate>Mon, 26 Sep 2011 05:15:46 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Heart Health Ideas]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Heart disease]]></category>
		<category><![CDATA[High-density lipoprotein]]></category>
		<category><![CDATA[Low-density lipoprotein]]></category>

		<guid isPermaLink="false">http://www.heartvitamins.org/?p=221</guid>
		<description><![CDATA[If you have found out that you have unhealthy or high levels of cholesterol, you will want to do something about it.  Doing so will decrease the risk of heart disease including a heart attack, and stroke. Here are ways that you can get your cholesterol under control: Diet:  Because your body already makes all [...]]]></description>
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		</item>
		<item>
		<title>Stress &amp; Heart Disease</title>
		<link>http://www.heartvitamins.org/stress-heart-disease.html</link>
		<comments>http://www.heartvitamins.org/stress-heart-disease.html#comments</comments>
		<pubDate>Mon, 19 Sep 2011 22:17:16 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Heart Health Ideas]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Heart disease]]></category>
		<category><![CDATA[Hypertension]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://www.heartvitamins.org/?p=135</guid>
		<description><![CDATA[We have all experienced stress at some point in our lives.  Most people experience stress every day.  It is often what gets us going in the mornings and gives us the motivation to do things.  Without stress, it would be quite an unproductive world that we live in. Stress can be a good thing as [...]]]></description>
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