Hi!  Welcome to Part 2 in this series on Heart Health!  In the last post, I talked about why exercise is so important in preventing heart disease.  Today, I want to discuss another way to have a healthy heart.

One way to do that is by quitting smoking.  Read more »

In the last post , I discussed fish oil vitamins, and what they are.  So why take fish oil as a heart  vitamin if you can simply eat fish?  What follows is some information to consider when deciding how you will get the required omega-3 fatty acids into your body in order to benefit your heart health. Read more »