When it comes to heart health, there are a number of heart health supplements that you can take.  They are not meant to be a substitute for making healthy heart decisions.  In other words,  you want to take them in addition to following a healthy lifestyle of quitting smoking, losing weight or maintaining a healthy weight, lowering your fat consumption,  and eating more fruits and vegetables, to name a few.  Read more »

Hypertension is the medical term for high blood pressure.  So Hypertensive Heart Disease is heart disease that occurs due to high blood pressure that occurs when it has been uncontrolled or has been too high for a long time. Read more »

Having high cholesterol is reported to increase your risk of heart disease.  In particular, your risk of having a heart attack or stroke increases if your cholesterol is not kept in check. Read more »

Heart disease risk increases with the more risk factors you have. You may recall from a previous post, that there are controllable and uncontrollable risk factors. Read more »

Here are the two other videos on Resveratrol that I promised you. This was broadcasted on the popular TV show, “60 Minutes.” Read more »

If you have found out that you have unhealthy or high levels of cholesterol, you will want to do something about it.  Doing so will decrease the risk of heart disease including a heart attack, and stroke.

Here are ways that you can get your cholesterol under control: Read more »

CoQ10 is the abbreviation for Coenzyme Q10 which  is known by several different names, including ubiquinone and ubidecarenone and several others.  CoQ10 is considered, by some, to be almost like a vitamin as it is something that our bodies need.  Read more »