Hi!  Welcome to Part 2 in this series on Heart Health!  In the last post, I talked about why exercise is so important in preventing heart disease.  Today, I want to discuss another way to have a healthy heart.

One way to do that is by quitting smoking.  Read more »

Although we can live without our spleens or with only one kidney, we cannot live without our hearts.  That is why we need to take care of them.  Heart health begins early in childhood, and is about adopting a healthy lifestyle overall.  What follows, in the next several posts, are some ideas to have a healthy heart, and help prevent the development of heart disease. Read more »